About Coach Monica
Specialties
Women's Hormonal Health
Thriving in Menopause
Healthy cooking / meal planning
Drainage/Detoxification
Mold Recovery
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Monica is a certified Integrative Nutrition Health Coach and a Registered Health Coach in Ontario who works with middle age women struggling with weight, energy and health issues. Working together Monica has supported her clients recuperate their leaner body, energy and health at their own pace , in a natural, effortless and sustainable manner.
Graduating in 2018, top 10 of her class at the Institute of Integrative Nutrition, the largest nutrition school in the USA, she studied a variety of dietary theories and practical lifestyle coaching methods from the world’s top health and wellness experts. She is also trained in the Gut and Hormone Specialty Courses, at the same Institute. She is currently enrolled in the Bioindividual Nutrition course at the Bioindividual Nutrition Institute http://bioindividualnutrition.com.
As Health Coach, she acts as a kind and supportive mentor to guide and motivate her clients to articulate and achieve their health goals. She will take the time to listen to your concerns, help you discover where and why are you struggling and figure out what works best for your unique body. Together you will set goals, make small lifestyle and nutritional changes and choose health-promoting ways.
Monica believes she has the best cutting-edge knowledge and protocols in nutrition and lifestyle to support her clients into looking and feeling better than ever. As an avid learner and proud mother (of the 3 shown in the photo to the left), she keeps complementing her studies through a variety of courses to get to the root cause and identify the obstacles interfering with feeling and looking your best.
Outside the passion of coaching, Monica loves cooking and sharing healthy and tasty recipes (specially Mexican), working out at the gym, and learning about the latest natural health and anti-aging science.
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